Learn the skills to cook with confidence and to prepare healthy meals, using fresh, wholesome ingredients. Learn how to plan meals and to establish your own Wholesome Kitchen.
Learn how to choose wholesome foods to fuel your body and eliminate the ones that slow you down. Learn how to eat well to achieve your health goals, and ultimately feel well.
From the Blog
Kohlrabi is a classified as a brassica or cruciferous vegetable, although judging by its bulbous appearance, one would assume it’s a root vegetable, but surprisingly, it’s not. It belongs to the same plant family as arugula, kale, cabbage, broccoli, cauliflower and Brussels Sprouts.read more
Arugula, also know as rocket or roquette in other parts of the world, is a peppery tasting, nutrient packed food that comes with many health benefits.read more
Join me, Registered Nutritionist and Cooking Coach, for a fun and interactive breakfast workshop aimed at providing you with energizing breakfast ideas, samples to try, & tips on helping you establish your own breakfast routine. Recipes and a make and take breakfast sample includedread more