Welcome

Be inspired to cook well, eat well and nourish well, from your own wholesome kitchen.
– Linda @ The Wholesome Kitchen

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Holiday Mindful Eating Workshop

Explore how to eat mindfully and enjoy this holiday season without stress or guilt.

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COOK WELL

Learn the skills to cook with confidence and to prepare healthy meals, using fresh, wholesome ingredients. Learn how to plan meals and to establish your own Wholesome Kitchen.

EAT WELL

Learn how to choose wholesome foods to fuel your body and eliminate the ones that slow you down. Learn how to eat well to achieve your health goals, and ultimately feel well.

NOURISH WELL

With the knowledge and skills you have acquired, you can continue to provide healthy foods that will nourish you and your family, from your own Wholesome Kitchen .

From the Blog

Happy Mother’s Day Mamas

Happy Mother’s Day to all the wonderful mamas out there. Here are a few recipes I have put together to help you celebrate. What I love most about these recipes is that they are easy enough for your little ones to get involved and help create a lovely brunch for you.

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Filling up on Fibre

Fibre is a carbohydrate found in plants that contributes to our well being in a number of ways. Fibre helps us feel full following a meal, helps lower cholesterol levels by absorbing and removing it, helps keep our bowels moving and helps regulate our blood sugar. Some types of soluble fibre, for example, inulin found in leeks, asparagus, onions, garlic and wheat and oats, have a pre-biotic effect on our gut.

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