Learn the skills to cook with confidence and to prepare healthy meals, using fresh, wholesome ingredients. Learn how to plan meals and to establish your own Wholesome Kitchen.
Learn how to choose wholesome foods to fuel your body and eliminate the ones that slow you down. Learn how to eat well to achieve your health goals, and ultimately feel well.
From the Blog
Happy Mother’s Day to all the wonderful mamas out there. Here are a few recipes I have put together to help you celebrate. What I love most about these recipes is that they are easy enough for your little ones to get involved and help create a lovely brunch for you.read more
Here is an easy recipe I adapted from Chatelaine one day when I had some sad looking zucchinis I needed to use up. I hope you enjoy them as much as we did!read more
Fibre is a carbohydrate found in plants that contributes to our well being in a number of ways. Fibre helps us feel full following a meal, helps lower cholesterol levels by absorbing and removing it, helps keep our bowels moving and helps regulate our blood sugar. Some types of soluble fibre, for example, inulin found in leeks, asparagus, onions, garlic and wheat and oats, have a pre-biotic effect on our gut.read more