Welcome

Be inspired to cook well, eat well and nourish well, from your own wholesome kitchen.
– Linda @ The Wholesome Kitchen

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Holiday Mindful Eating Workshop

Explore how to eat mindfully and enjoy this holiday season without stress or guilt.

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COOK WELL

Learn the skills to cook with confidence and to prepare healthy meals, using fresh, wholesome ingredients. Learn how to plan meals and to establish your own Wholesome Kitchen.

EAT WELL

Learn how to choose wholesome foods to fuel your body and eliminate the ones that slow you down. Learn how to eat well to achieve your health goals, and ultimately feel well.

NOURISH WELL

With the knowledge and skills you have acquired, you can continue to provide healthy foods that will nourish you and your family, from your own Wholesome Kitchen .

From the Blog

Kohlrabi – Not Another Root Vegetable!

Kohlrabi is a classified as a brassica or cruciferous vegetable, although judging by its bulbous appearance, one would assume it’s a root vegetable, but surprisingly, it’s not.  It belongs to the same plant family as arugula, kale, cabbage, broccoli, cauliflower and Brussels Sprouts.

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Awesome Arugula Salad

Arugula, also know as rocket or roquette in other parts of the world, is a peppery tasting, nutrient packed food that comes with many health benefits.

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Energizing Breakfasts on the Go!

Join me, Registered Nutritionist and Cooking Coach, for a fun and interactive breakfast workshop aimed at providing you with energizing breakfast ideas, samples to try, & tips on helping you establish your own breakfast routine. Recipes and a make and take breakfast sample included

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