On February 23rd, 2017, join me for a fun and interactive breakfast workshop aimed at providing you with some great breakfast ideas. But, before we begin, consider attending “Boost YourConfidence Hatha Yoga” which Ainsley Magno has conveniently scheduled directly prior to this workshop.

Register below for the breakfast workshop!

Breakfast Following Yoga Workshop

Thursday, Feb 23, 2017, 11:30 AM

Bodhi Tree Studio
1066 The Queensway Etobicoke, ON

3 Happy Healthy Women Attending

Join me, Holistic Nutritionist and Cooking Coach, on February 23rd, 2017 for a fun an interactive breakfast workshop aimed at providing you with some great breakfast options.During this workshop we will discuss:• The importance of breakfast• To eat or not eat before or after a workout/exercise class• How to establish a breakfast routine• Break…

Check out this Meetup →

Or register for yoga here!

Boost Your Confidence with Hatha Yoga

Thursday, Feb 23, 2017, 10:00 AM

Bodhi Tree Studio
1066 The Queensway Etobicoke, ON

2 Happy Healthy Women Attending

Did you know that women who practice yoga regularly have 20% higher body satisfaction? And with confidence, comes the courage to get out there and really reach for your goals, and be the best you that you know you can be!We all know the incredible physical benefits of yoga… but the mental, emotional and spiritual benefits of yoga are what really…

Check out this Meetup →