Filling up on Fibre

Filling up on Fibre

Fibre is a carbohydrate found in plants that contributes to our well being in a number of ways. Fibre helps us feel full following a meal, helps lower cholesterol levels by absorbing and removing it, helps keep our bowels moving and helps regulate our blood sugar. Some types of soluble fibre, for example, inulin found in leeks, asparagus, onions, garlic and wheat and oats, have a pre-biotic effect on our gut.

Roasted Sweet Potato Soup

Roasted Sweet Potato Soup

In February, I hosted a Warming Winter Soups “Cookshop” where a group of lovely ladies and I came together and prepared 3 delicious soups. Although all uniquie in their flavours and textures, the one I enjoyed the most was Roasted Sweet Potato Soup.

Breakfast and Yoga Workshop

Breakfast and Yoga Workshop

On February 23rd, 2017, join me for a fun and interactive breakfast workshop aimed at providing you with some great breakfast ideas. But, before we begin, consider joining the yoga class first!