Kohlrabi – Not Another Root Vegetable!

Kohlrabi – Not Another Root Vegetable!

Kohlrabi is a classified as a brassica or cruciferous vegetable, although judging by its bulbous appearance, one would assume it’s a root vegetable, but surprisingly, it’s not.  It belongs to the same plant family as arugula, kale, cabbage, broccoli, cauliflower and Brussels Sprouts.

Energizing Breakfasts on the Go!

Energizing Breakfasts on the Go!

Join me, Registered Nutritionist and Cooking Coach, for a fun and interactive breakfast workshop aimed at providing you with energizing breakfast ideas, samples to try, & tips on helping you establish your own breakfast routine. Recipes and a make and take breakfast sample included

Filling up on Fibre

Filling up on Fibre

Fibre is a carbohydrate found in plants that contributes to our well being in a number of ways. Fibre helps us feel full following a meal, helps lower cholesterol levels by absorbing and removing it, helps keep our bowels moving and helps regulate our blood sugar. Some types of soluble fibre, for example, inulin found in leeks, asparagus, onions, garlic and wheat and oats, have a pre-biotic effect on our gut.