Nutrition Consulting Packages

Have some cooking skills, but also need some direction in making better choices for you or your family, then this may be the best service for you. Through one-on-one sessions, I will help you achieve your health and dietary goals whether it is identifying and removing intolerance’s, eliminating sugar or wheat, or simply changing some of your eating habits. I will provide as much direction and guidance as you need, combined with hands on cooking sessions, to help you achieve your nutrition goals and build your own wholesome kitchen. Packages include cooking sessions, pantry clean-up, pantry meals, big batch cooking, labels, grocery tours, recipes and much more.

4 Session Nutrition Package Includes

  • 1 hour initial intake session where goals are identified and a nutrition plan developed
  • 3 follow-ups which could include cooking lessons, nutritional education, meal planning, pantry clean-up etc.
  • 1-2 dishes will be prepared with each follow-up, depending on identified goals
  • Recipes and shopping list provided taking into consideration any restrictions, intolerance’s, etc

6 Session Nutrition Package

  • 1 hour initial intake session where goals are identified and a nutrition plan developed
  • 5 follow-ups which could include cooking lessons, nutritional education, meal planning, pantry clean -up, etc
  • 1-2 dishes will be prepared with each follow-up, depending on identified goals
  • Can include some meal planning, pantry clean-up, cooking and nutrition education
  • Recipes and shopping list provided taking into consideration any restrictions and intolerance’s that may exist

*please contact me directly to discuss pricing

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Cook well. Eat well. Nourish well.