Mom and Tot Nutrition Package

Through this service, you be will be provided with nutritional guidance and support throughout your pregnancy. The sessions will focus on maintaining a healthy pregnancy through diet and supplementation where indicated. Topics covered include managing nausea, food safety and foods to avoid while pregnant, optimal nutrition through each trimester and while breast-feeding. Once baby arrives, the focus will shift to postpartum nutrition and the importance of feeding yourself during this busy transition to parenthood. During these sessions, we will cook together and discuss manage, plan and prepare healthy meals for you and your growing family. Topics such as healthy weight loss and .

Mom and Tot Nutrition Package Includes:

  • initial telephone consultation to discuss your goals
  • 2 in-home cooking and/or nutrition consulting sessions focusing on feeding yourself through each trimester
  • 3 postpartum in- home cooking follow-up sessions focusing on topics such as postpartum nutrition, feeding yourself once baby arrives, weight loss, managing and planning meals, establishing mealtime routine.

Please contact me directly to discuss pricing.

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Cook well. Eat well. Nourish well.