Recipes

Lunch

Awesome Arugula Salad

Arugula, also know as rocket or roquette in other parts of the world, is a peppery tasting, nutrient packed food that comes with many health benefits.

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Roasted Sweet Potato Soup

In February, I hosted a Warming Winter Soups “Cookshop” where a group of lovely ladies and I came together and prepared 3 delicious soups. Although all uniquie in their flavours and textures, the one I enjoyed the most was Roasted Sweet Potato Soup.

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Sprouting Made Simple

This week I decided to teach my children about sprouting seeds. I thought it would be fun to have them water the seeds, over the course of 1-2 days, and watch them grow. Many of our friends asked why we were sprouting beans.

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Roasted Butternut Squash Soup

Fall is the time of year I begin to crave warm bowls of soup made from fall vegetables that are in abundance this time of year. One of our family favourites is Roasted Butternut Squash Soup. Butternut squash is considered a winter squash. There are many types of winter squash including buttercup, butternut, spaghetti and acorn, to name a few

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Cook well. Eat well. Nourish well.

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